Bone stress injuries, localised bone pain and tenderness over the bone. The person reports pain is worse with weight bearing both during...

A great quick screen you can use to assess function in your athletes with adductor-related or hip-related groin pain. Red light : The...

Recovering from an Anterior Cruciate Ligament (ACL) injury is not just about rest and ice packs. It involves understanding the crucial...

There is an emphasis on quadriceps strengthening during ACL rehab but do not neglect your hamstrings "contraction of the hamstrings...

Place your Outlier Nordic T-Bar on the floor and measure your foot size. While standing place your foot beside it, your toes should be...

Often a question I get asked in clinic, "What way should my foot be placed during Nordics" Having your foot flat (dorsiflexion), a faster...

The Nordic Hamstring Exercise (will refer to them as Nordics from now on) can be a difficult exercise to perform through full range of...

Running increases load on the achilles tendon 6-12 times your body weight Walking loads the achilles tendon 3.5 x body weight Therefore...

Proximal Hamstring Tendinopathy is an insertional tendinopathy. This is when the hamstring tendon is compressed against ischial...

There is a big debate regarding Nordic Hamstring Exercise most commonly known as Nordics. Some are for and some are for against, but what...

At physio recovery room I often get asked this question "should I attend a chartered physiotherapist", the answer I reply is "what would...

Here's the up-to-date knowledge on the condition and some advice on the steps people can take to help themselves. Low back pain is common...

The Outlier Nordic T-Bar was designed and created by myself, Damien Mc Mahon a chartered physiotherapist in Ireland. The idea came from a...

Physio Recovery Room is one of the only chartered physiotherapist in the west of Ireland to offer Hamstring Solo testing. The hamstring...

Tendinopathy (previous known as tendonitis) is a common name to categories tendon pain. The most common tendinopathies seen at Physio...

Hamstring injuries are common in sports that require sprinting and kicking, the rapid eccentric movement of the hamstring during these...

A Guide To Using the Outlier Nordic T-Bar "a game changer for Nordics on the go" Rhasidat Adeleke - Fastest Female Irish International...

Conor Shannon BSc Sport and Exercise Science No more than kicking a point, or executing a solo, sprinting is a skill. Speed is a specific...